Dairy Queen OREO Blizzard: Sizes, Calories, Ingredients & Everything You Need to Know

The Dairy Queen OREO Blizzard® Treat blends crushed OREO cookies into creamy vanilla soft serve, and it comes in four sizes ranging from 380 to 1,140 calories.
OREO is the world’s best-selling cookie brand, sold in over 100 countries. That makes the OREO Blizzard one of the most recognized frozen dessert combinations in the fast food industry. This post covers every size, every calorie count, the full ingredient list, and which size fits your needs best, whether you are grabbing a treat for yourself, sharing with kids, or just satisfying a serious OREO craving.
All nutrition data comes directly from the official Dairy Queen menu. Prices vary by location and are not listed on the DQ national menu, so always check your local DQ restaurant or the DQ app for current pricing. check out the complete details of dairy queen menu.

The OREO Blizzard Treat is a thick, blended frozen dessert made from Dairy Queen’s signature vanilla soft serve and real crushed OREO cookies.
Dairy Queen has served Blizzard Treats since 1985, and the OREO flavor has remained one of its most popular varieties. The treat is made by blending OREO cookie pieces directly into soft serve, so every spoonful has both crunch and creaminess. That combination is what keeps families and OREO fans coming back.
For parents buying for kids, the OREO Blizzard is a familiar, trusted choice. Kids already love OREO cookies, so the Blizzard version feels like a natural upgrade. For OREO superfans, it delivers the cookie flavor in a cold, indulgent format. For casual treat-seekers, it is simply one of the most satisfying frozen desserts on any fast food menu.
You can order it at any Dairy Queen restaurant or through the DQ app for pickup.

The OREO Blizzard Treat comes in four sizes: Mini, Small, Medium, and Large, ranging from 380 calories to 1,140 calories.
The table below gives you every size with its key nutrition numbers so you can pick the right one before you order. All figures are from the official Dairy Queen® nutrition menu.

Size	Calories	Total Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Mini	380	14	56	8	180
Small	620	24	91	12	300
Medium	790	31	117	14	400
Large	1,140	44	169	21	570

The Mini is the best option if you want a lighter treat or are buying for a young child. The Small is the most popular choice for a solo indulgence without going overboard. The Medium suits those who want a full dessert experience. The Large is ideal for sharing or for a serious sweet-tooth moment.
Prices are not fixed nationally. They vary by location, so check the DQ app or call your nearest Dairy Queen to confirm current pricing in your area.

• Every size of the OREO Blizzard contains trans fat, saturated fat, and added sugars, so knowing the exact numbers helps you make an informed choice.
• The Large contains 1,140 calories, 44g of total fat, 21g of saturated fat, 1g of trans fat, 169g of carbohydrates, 128g of total sugars, and 21g of protein. It also has 570mg of sodium. That is a significant portion of a full day’s calorie intake for most adults, based on a standard 2,000-calorie daily diet.
• The Medium contains 790 calories, 31g of fat, 15g of saturated fat, 1g of trans fat, 117g of carbs, 88g of sugars, and 14g of protein, with 400mg of sodium.
• The Small comes in at 620 calories, 24g of fat, 12g of saturated fat, 0.5g of trans fat, 91g of carbs, 70g of sugars, and 12g of protein, with 300mg of sodium.
• The Mini is the lowest option at 380 calories, 14g of fat, 7g of saturated fat, 0g of trans fat, 56g of carbs, 44g of sugars, and 8g of protein, with 180mg of sodium.

Nutrient	Mini	Small	Medium	Large
Calories	380	620	790	1,140
Total Fat (g)	14	24	31	44
Saturated Fat (g)	7	12	15	21
Trans Fat (g)	0	0.5	1	1
Cholesterol (mg)	25	40	50	75
Sodium (mg)	180	300	400	570
Carbohydrates (g)	56	91	117	169
Dietary Fiber (g)	0	1	1	2
Total Sugars (g)	44	70	88	128
Protein (g)	8	12	14	21

For parents watching sugar intake for kids, the Mini at 44g of total sugars is the smartest pick. For OREO® superfans treating themselves, the Medium hits a strong balance between full flavor and a manageable calorie count.

The OREO Blizzard Treat contains two main components: artificially flavored vanilla reduced fat ice cream and real OREO cookies.
The soft serve base is made from milkfat and nonfat milk, sugar, corn syrup, whey, mono and diglycerides, artificial flavor, guar gum, polysorbate 80, carrageenan, and Vitamin A Palmitate. The OREO cookies blended in contain unbleached enriched wheat flour, sugar, palm and/or canola oil, cocoa processed with alkali, invert sugar, leavening agents, soy lecithin, salt, chocolate, and natural flavor.
This treat contains three major allergens: Milk, Soy, and Wheat. Anyone with allergies or intolerances to these ingredients should avoid this product or consult with DQ staff before ordering.
There is no gelatin listed in the ingredients, but Dairy Queen does not certify the OREO Blizzard as vegetarian or vegan. Those with strict dietary requirements should contact Dairy Queen directly for the most current allergen and certification details.
Allergen Summary:
Milk — present in the soft serve base
Soy — present in OREO cookie ingredients (soy lecithin)
Wheat — present in OREO cookie flour

The best size depends on who is ordering, how hungry they are, and what their calorie goals look like.
For young kids, the Mini at 380 calories is the right call. It delivers the full OREO Blizzard experience without overloading a child with sugar. At 44g of total sugars, it is still a treat, but it is the most portion-controlled option on the menu.
For families sharing a dessert moment, ordering one Medium or one Large with spoons works well. The Large at 1,140 calories can realistically serve two people as a shared dessert, especially for smaller eaters.
For OREO superfans who want the full flavor hit, the Medium at 790 calories is the sweet spot. It has 117g of carbs and 88g of sugars, so it delivers on taste without being the heaviest option on the menu.
For casual treat-seekers on a solo outing, the Small at 620 calories is the most balanced choice. It gives you a satisfying portion without going into large-dessert territory.

Who Is Ordering	Best Size	Calories
Young child (under 10)	Mini	380
Solo casual treat-seeker	Small	620
OREO superfan / full dessert	Medium	790
Sharing between two people	Large	1,140

You can order any size through the DQ app or in-store at your nearest Dairy Queen location. Prices vary by location, so use the DQ app to see current prices in your area before ordering.

Pairing tip

Oreo Blizzard treats are paired great with coke and hot dog.

Most competitor articles stop at calories and price. They miss the details that actually matter to real customers.
First, the trans fat. Every size of the OREO Blizzard except the Mini contains trans fat. The Small has 0.5g, and both the Medium and Large contain 1g each. The Mini is the only size with 0g of trans fat. This matters for parents and health-conscious buyers who assume all small frozen treats are trans fat-free.
Second, the allergen source gap. Most articles list the allergens without explaining which ingredient carries each one. The milk allergen comes from the soft serve base. The Soy allergen comes from soy lecithin in the OREO cookies. The Wheat allergen comes from enriched wheat flour in the cookies. Knowing the source matters if you have a specific intolerance rather than a general one
Third, the sugar-to-calorie ratio. The Mini packs 44g of sugar into just 380 calories. That is a high sugar density for the smallest size. Parents should note that even the lightest option is still a dessert, not a light snack.
Fourth, the DQ app advantage. Many customers do not know that ordering through the DQ app can unlock exclusive deals and rewards. If you are a regular OREO Blizzard buyer, using the app is the smartest way to manage cost, especially since prices vary by location and are not set nationally.

The Dairy Queen OREO Blizzard Treat is a classic frozen dessert that delivers on every level. It comes in four sizes from 380 to 1,140 calories, so there is a right size for every occasion. The Mini is perfect for kids, the Small for a solo treat, the Medium for full indulgence, and the Large for sharing. Always check allergens if Milk, Soy, or Wheat are a concern. Order through the DQ app for convenience and current pricing at your nearest location.